Pasta salad is a healthy and tasty recipe. It helps us to lose weight. It is also a yummy recipe. In its huge quantity of protein, fiber and calcium are remaining.
You also keep it in your diet chart to maintain your balanced diet. It is one of the best lunch ideas for kids. Children s do not like to eat the same food every day, so if you give your children pasta salad in their lunch box they will completely finish it.
It is a simple and easy recipe. But many people do not know how to make pasta salad. So we will here describe how to make pasta salad recipes.
There are some ingredients that can help you to make pasta salad healthy.
- Sweet corn
- Red bell paper
- Green bell paper
- Fresh coriander
You also added some fruits and dry foods to make Italian pasta salad more delicious. These are-
- Cashew nut
- Lemon juice
- Black paper powder
- Olive oil
Previously you know that what to put in pasta salad now continue with the processing.
First boiled the water and added some salt then added the pasta to it. Boiled the pasta for 7-8 minutes. It is boiled drained the water from the pasta. On the other side heat the pan and drop some olive oil in it.
Then fried the mushroom pieces and chopped onion. Next, take a bowl added in it boiled broccoli, boiled sweet corn, chopped tomato, chopped lettuce, freshly chopped coriander, capsicum, red and yellow bell paper, and also added the fried mushroom and onion.
After that added the fruit pieces like pear, pineapple, cucumber, pomegranate, olive pieces in it, and also added the boiled pasta and chopped ginger.
Then make a dressing. Take a jarring drop in it some lemons juice, some olive oil, garlic powder, salt, black paper powder, and shaking it well.
Then pour it into the pasta salads for its best flavor. And added some salt to it then mixed it well with a spoon. Spread over it nuts and cashew nut. It looks very colorful. You also keep it in the fridge for better taste.
You can make it within 45 minutes.
The food goes with pasta salad:
You can serve pasta salad recipe for lunch or dinner with roasted vegetables, tomato sauce.
Nutritional value of pasta salad:
In pasta salads total calories 288.0, dietary fiber 1.7 g, Protein 6.3 g, sugar 3.5 g, sodium 265.0 mg, total carbohydrate 42.4 g, potassium 44.7 mg, cholesterol 1.4 g., total fat 10.8 g.
You keep pasta salads in your lunch or dinner. To make healthy and delicious pasta salads at home following this recipe.