Pasta salad is a healthy and tasty recipe. It helps us to lose weight. It is also a yummy recipe. In its huge quantity of protein, fiber, and calcium are remaining.
You also keep it in your diet chart to maintain your balanced diet. It is one of the best lunch ideas for kids. Children s do not like to eat the same food every day, so if you give your children pasta salad in their lunch box they will finish it.
It is a simple and easy recipe. But many people do not know how to make pasta salad. So we will here describe how to make pasta salad recipes.
Ingredients:
Some ingredients can help you to make pasta salad healthy.
- Pasta
- Water
- Broccoli
- Sweet corn
- Capsicum
- Red bell paper
- Green bell paper
- Lettuce
- Fresh coriander
- Mushroom
- Onion
- Tomato
- Ginger
- Garlic
You also added some fruits and dry foods to make Italian pasta salad more delicious. These are-
- Pear
- Cucumber
- Pineapple
- Pomegranate
- Olive
- Nuts
- Cashew nut
- Lemon juice
- Salt
- Black paper powder
- Olive oil
Processing:
Previously you knew what to put in pasta salad now continue with the processing.
First, boil the water and add some salt then add the pasta to it. Boiled the pasta for 7-8 minutes. It is boiled and drained the water from the pasta. On the other side heat the pan and drop some olive oil in it.
Then fried the mushroom pieces and chopped onion. Next, take a bowl added in it boiled broccoli, boiled sweet corn, chopped tomato, chopped lettuce, freshly chopped coriander, capsicum, red and yellow bell paper, and also add the fried mushroom and onion.
After that add the fruit pieces like pear, pineapple, cucumber, pomegranate, and olive pieces in it, and also add the boiled pasta and chopped ginger.
Then make a dressing. Take a jarring drop of some lemon juice, some olive oil, garlic powder, salt, and black paper powder, and shake it well.
Then pour it into the pasta salads for its best flavor. And added some salt to it then mixed it well with a spoon. Spread over it nuts and cashew nuts. It looks very colorful. You also keep it in the fridge for better taste.
Making time:
You can make it within 45 minutes.
The food goes with pasta salad:
You can serve a pasta salad recipe for lunch or dinner with roasted vegetables, and tomato sauce.
Nutritional value of pasta salad:
In pasta salads total calories are 288.0, dietary fiber 1.7 g, Protein 6.3 g, sugar 3.5 g, sodium 265.0 mg, total carbohydrate 42.4 g, potassium 44.7 mg, cholesterol 1.4 g., total fat 10.8 g.
Conclusion:
You keep pasta salads in your lunch or dinner. To make healthy and delicious pasta salads at home follow this recipe.
