Pumpkin is a type of vegetable that can be used for all meals and it is a great side dish option. There are many questions roaming in our mind such as is pumpkin goes with all vegetables? How to cook healthy recipes with pumpkin? Is this recipe helps to glow our skin? From this content, you will get all answers. Who are searching for better health goals they need a pumpkin for their regular diet chat. Pumpkin is mainly the vegetable of the autumn season and with this, you can make your favorite healthy vegetable recipes. The best part of this vegetable is that you can prepare different types of ingredients from breakfast to dinner meals.
With this healthy vegetable, you can prepare chili soup, pumpkin cakes and ice-cream that is liked by kids, this is one of the favorite vegetables of vegetarians. Pumpkin contains antioxidant, beta-cryptoxanthin, vitamin A and vitamin C, nutrients, calories, fiber, etc.
Some Health Benefits Of Pumpkin:
The presence of regular pumpkin in the diet can keep you away from many diseases because pumpkin is a vegetable that has many nutrients. Antioxidant-rich pumpkin helps to prevent cancer. In addition, antioxidants help keep cholesterol low. The artery wall prevents the accumulation of fat levels. As a result, eating sweet pumpkin regularly can prevent heart disease. You can eat sweet pumpkin regularly for shiny, bright hair and beautiful skin.
Some Healthy Recipes with Pumpkin:
1. Fried Pumpkin with Okra:
Fried pumpkin with okra is a delicious and healthy recipe. Making this is very easy and it is one of the best school lunch ideas for kids. Now the question is what you need to prepare this healthy food? Here are the ingredients of this recipe:
- Pumpkin
- Okra
- Five seasoning spices
- Onion
- Green chili
- Oil
- Sugar
- Salt
- Turmeric powder
How to Make This Recipe?
At first heat the oil in the pan and add five seasoning spices and green chili. Then fry well onion slices with okras.
Next, mix pumpkin slices in it and fry properly. When it becomes soft and smooth then mix with salt and turmeric powder.
After prepare, this delicious recipe serves it with sugar.
2. Sweet Pumpkin Halva:
Who doesn’t love this mouthwatering delicious recipe? I think most of you love to eat this tasty dish. Preparing sweet pumpkin halva is so easy that you can make at your home. The ingredients of this dish are:
- Ripe pumpkin
- Ghee
- Sugar
- Crush the dried coconut
- Almond nuts
- Raisins
- Elaichi powder
- Cardamom powder
How to Cook?
Pumpkin pudding should be cut into small pieces and boiled in a deck. The amount of water is enough so that the pumpkin is boiled but the water does not survive. Then the pumpkin slices boiled with the help of a hammer should be rubbed.
Heat the ghee in the pan, with the boiled pumpkin wrapped in it; shake it for a few minutes, so that the boiled pumpkin and ghee are mixed well. Then you have to give sugar. Reading sugar in hot pumpkin will bring a little aquatic feeling again. After stirring for some time, the pumpkin will be a nice blend of halva, tightened in sugar.
At this point, add the coconut powder, raisins and almond slices, with a spoon of ghee and cardamom powder, stirring well for few minutes, then serve hot sweet pumpkin. If you like, you can also offer cashews.
3. Pumpkin Soup:
Pumpkin soup is super delicious healthy food and making it at home is so easy. Do don’t think so much go to prepare pumpkin soup for your family. Ingredients that you need to prepare this soup are:
- Pumpkin
- Salt
- Ginger
- Sliced onion
- Butter
- Coriander leaves
- Pepper powder
How to Prepare?
At first boil the pumpkin slightly. Soak the onion with a little butter. Now make a paste with pumpkin, ginger, and salt. At last sprinkle on the filter. Serve with peppermint, coriander leaves.
4. Pumpkin Carrot Cake:
Pumpkin is a very useful vegetable. There are a lot of mineral vitamins and antioxidants that help improve vision power. Pumpkin contains certain types of anti-cancer ingredients. Pumpkin carrot cake is a very healthy dish for kids. To make this you need:
- Flour
- Oil or butter
- Yogurt
- Sugar
- Sliced pumpkin
- Sliced carrot
- Orange Essence
- Baking powder
- Baking soda
- Raisins
- Almond
- Cashew nuts
How to Prepare This Dish?
To prepare pumpkin carrot cake you should crush sugar and mix with butter yogurt and orange essence blend.
On the other hand, mix well baking powder and baking soda with flour in a large container. Then mix the sliced pumpkin and carrot in the butter-sugar mixture slightly.
Next, you should set the high flame in the gas, open the pressure regulator, heating the lid with a rubber band and heating it for 10 minutes.
Now in a steel container add butter with flour. On top of it spread cashew nuts, almonds, and raisins. After that bake it for a few minutes on the oven.
In the end when it becomes cool to serve it with small pieces.
5. Pumpkin and Potato Fry Recipe:
Most of the people love pumpkin and potato fry recipe and it goes with roti, parathas, and rice. Preparing this dish at home is very easy and takes a few minutes. Ingredients of this recipe are:
- Pumpkin
- Potatoes
- Black cumin
- Green chili
- Oil
- Salt
- Turmeric powder
- Sugar
How to Cook Pumpkin and Potato Fry Recipe?
At the beginning finely chop potatoes and pumpkin. Take a pan and heat the oil with black cumin and green chili. Then mix in it potatoes and salt and fry for few minutes.
As the potatoes are a little soft, give the pumpkin and cook it in low heat for few minutes. Finally, add the sugar and bring it down.
When this healthy dish prepared to serve it.
