Pumpkin is a type of vegetable that can be used for all meals and it is a great side dish option. Many questions are roaming in our minds such as is pumpkin goes with all vegetables. How to cook healthy recipes with pumpkin? Does this recipe help to glow our skin? From this content, you will get all the answers.
Those who are searching for better health goals need a pumpkin for their regular diet chat. Pumpkin is mainly the vegetable of the autumn season and with this, you can make your favorite healthy vegetable recipes. The best part of this vegetable is that you can prepare different types of ingredients from breakfast to dinner meals.
With this healthy vegetable, you can prepare chili soup, pumpkin cakes, and ice cream that is liked by kids, this is one of the favorite vegetables of vegetarians. Pumpkin contains antioxidants, beta-cryptoxanthin, vitamin A and vitamin C, nutrients, calories, fiber, etc.
Some Health Benefits Of Pumpkin:
The presence of regular pumpkin in the diet can keep you away from many diseases because pumpkin is a vegetable that has many nutrients. Antioxidant-rich pumpkin helps to prevent cancer. In addition, antioxidants help keep cholesterol low. The artery wall prevents the accumulation of fat levels. As a result, eating sweet pumpkin regularly can prevent heart disease. You can eat sweet pumpkins regularly for shiny, bright hair and beautiful skin.
1. Fried Pumpkin with Okra:
Fried pumpkin with okra is a delicious and healthy recipe. Making this is very easy and it is one of the best school lunch ideas for kids. Now the question is what do you need to prepare this healthy food? Here are the ingredients of this recipe:
- Pumpkin
- Okra
- Five seasoning spices
- Onion
- Green chili
- Oil
- Sugar
- Salt
- Turmeric powder
How to Make This Recipe?
First, heat the oil in the pan and add five seasoning spices and green chili. Then fry well onion slices with okras.
Next, mix pumpkin slices in it and fry properly. When it becomes soft and smooth then mix with salt and turmeric powder.
After preparation, this delicious recipe is served it with sugar.
2. Sweet Pumpkin Halva:
Who doesn’t love this mouthwatering delicious recipe? I think most of you love to eat this tasty dish. Preparing sweet pumpkin halva is so easy that you can make it at your home. The ingredients of this dish are:
- Ripe pumpkin
- Ghee
- Sugar
- Crush the dried coconut
- Almond nuts
- Raisins
- Elaichi powder
- Cardamom powder
How to Cook?
Pumpkin pudding should be cut into small pieces and boiled in a deck. The amount of water is enough so that the pumpkin is boiled but the water does not survive. Then the pumpkin slices boiled with the help of a hammer should be rubbed.
Heat the ghee in the pan, with the boiled pumpkin wrapped in it; shake it for a few minutes, so that the boiled pumpkin and ghee are mixed well. Then you have to give sugar. Reading sugar in hot pumpkin will bring a little aquatic feeling again. After stirring for some time, the pumpkin will be a nice blend of halva, tightened in sugar.
At this point, add the coconut powder, raisins, and almond slices, with a spoon of ghee and cardamom powder, stirring well fora few minutes, then serve hot sweet pumpkin. If you like, you can also offer cashews.
3. Pumpkin Soup:
Pumpkin soup is super delicious healthy food and making it at home is so easy. Don’t think so much go to preparing pumpkin soup for your family. Ingredients that you need to prepare this soup are:
- Pumpkin
- Salt
- Ginger
- Sliced onion
- Butter
- Coriander leaves
- Pepper powder
How to Prepare?
At first, boil the pumpkin slightly. Soak the onion with a little butter. Now make a paste with pumpkin, ginger, and salt. At last sprinkle on the filter. Serve with peppermint and coriander leaves.
4. Pumpkin Carrot Cake:
Pumpkin is a very useful vegetable. There are a lot of mineral vitamins and antioxidants that help improve vision power. Pumpkin contains certain types of anti-cancer ingredients. Pumpkin carrot cake is a very healthy dish for kids. To make this you need:
- Flour
- Oil or butter
- Yogurt
- Sugar
- Sliced pumpkin
- Sliced carrot
- Orange Essence
- Baking powder
- Baking soda
- Raisins
- Almond
- Cashew nuts
How to Prepare This Dish?
To prepare pumpkin carrot cake you should crush sugar and mix it with butter yogurt and orange essence blend.
On the other hand, mix well baking powder and baking soda with flour in a large container. Then mix the sliced pumpkin and carrot in the butter-sugar mixture slightly.
Next, you should set the high flame in the gas, open the pressure regulator, heat the lid with a rubber band, and heat it for 10 minutes.
Now in a steel container add butter with flour. On top of it spread cashew nuts, almonds, and raisins. After that bake it for a few minutes in the oven.
In the end, when it becomes cool serve it with small pieces.
5. Pumpkin and Potato Fry Recipe:
Most people love pumpkin and potato fry recipes and it goes with roti, parathas, and rice. Preparing this dish at home is very easy and takes a few minutes. Ingredients of this recipe are:
- Pumpkin
- Potatoes
- Black cumin
- Green chili
- Oil
- Salt
- Turmeric powder
- Sugar
How to Cook Pumpkin and Potato Fry Recipe?
At the beginning finely chop potatoes and pumpkin. Take a pan and heat the oil with black cumin and green chili. Then mix in it potatoes and salt and fry for a few minutes.
As the potatoes are a little soft, give the pumpkin and cook it in low heat for a few minutes. Finally, add the sugar and bring it down.
When this healthy dish is prepared to serve it.
