Fruit salad is a healthy recipe. It is a healthy diet chart. The people who maintain a balanced diet also keep fruit salad in their diet chart. So, they also want to know how to make salad fruit easily at home for a healthy lifestyle. Children do not like to eat fruit, so if you give fruit salad in your children they completely finish it. Fruit salad helps to lose weight. It is naturally low in fat. Diets rich in potassium may help to maintain healthy blood pressure. And also the fruits are a source of many nutrients.
It is a very easy and simple recipe in a short time. In our busy lives, we cannot get enough time to make healthy food at home. So we depend on restaurant food. But the restaurant food is not good for our health. So we will describe here an easy recipe for how to make salad fruit at home.
Also read: How To Make Ham Salad and How To Make Tuna Salad
Ingredients
There are some ingredients which can help you how to make salad fruit healthy.
- Yogurt
- Salt
- Black paper powder
- Sugar
- Fruits like-
- Mango
- Watermelon
- Guava
- Blueberries
- Kiwi
- Strawberry
- Banana
- Pineapple
- Cucumber
- Apple
- Lemon juice
Processing
First, cut fruits into pieces. Then take a bowl and added in it yogurt, salt, sugar, black paper powder and mix well in a whisker. Next added the fruit pieces like chopped apple, mango, guava, blueberries, strawberry, cucumber, pineapple, banana, kiwi, watermelon in the bowl. Then spread lemon juice over it. Then mix well this salad.
Making time
You can make this healthy salad within 30 minutes.
The best time to eat
The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not digest properly.
Nutritional value
Most fruits are naturally low in fat, sodium, and calorie. In its calorie 50, sodium 5mg, potassium 116 mg, total carbohydrate 13 g, dietary fiber 1 g, vitamin A 12%, calcium 1%, vitamin C 5%, magnesium 2%.
Conclusion:
Fruit salad is a healthy and delicious recipe. You should keep it in your breakfast. To make this delicious salad at home follow this recipe.
