The importance of physical health can’t be denied, especially when it comes to organ health. Protecting your organ health is much more important than suffering and looking for treatment. Once your health is affected there is no way you can revert the damage, at least completely. The kidney is important to the body and the organ performs many important body functions. While many things can affect your kidney health, many others can prevent kidney problems as well.
Maintaining a healthy weight, quitting poor lifestyle habits, physical activity and proper sleep are some of the parameters that help to keep your kidneys healthy, said a renowned nephrologist in Lahore addressing a webinar on kidney health.
What about nutrition? Does diet impact our kidney health?
Yes, surely it does. Just like various other aspects of our health, nutrition has a significant impact on our kidney health. Certain foods support our kidney health. In case you are wondering what these kidney healthy foods are, go through the following section.
Kidney healthy foods
Here are some kidney healthy foods that aids to improve your kidney health. These include;
A perfect kidney healthy diet is incomplete without cabbage. Cabbage is a cruciferous vegetable that is rich in phytochemicals that are antioxidants. Any food rich in antioxidants can help to fight oxidative stress and protect against many chronic diseases.
Further, cabbage contains a good amount of important vitamins including vitamin C and K, B6 and folic acid. All this nutritional information is sufficient to prove the role of cabbage as a kidney healthy diet.
No matter if you are struggling with weight loss or have high cholesterol levels, the consumption of raw garlic is proposed as an effective cure. Garlic for kidney health comes next on the list. Garlic helps to reduce inflammation thus, protecting your kidney health. No matter in which form you can either consume it in raw form or add it to enhance the flavour of your favourite dishes.
Consumption of cranberries is considered to be effective for your kidney health. Other than that, cranberries also prevent infections of the bladder and stomach, ensuring good digestive health. You can either directly consume it as a snack or can drink cranberry juice.
4- Olive oil
Alongside all other foods, the oil you use to cook your food also affects your kidney health. Olive oil, in contrast to your regular cooking oil, supports your kidney health. Olive oil contains mono-saturated fatty acids that can help to fight against oxidative stress. Other than that, oleic acid, another component (fatty acid) present in olive, is known to fight inflammation.
4- Egg whites
You might have heard about the egg diet for weight loss. Eating eggs offers many health benefits for your health. Eggs are a rich source of protein and contain many important amino acids that can improve your health in many ways. Egg whites are also good for your kidney health. Egg proteins come with less phosphorus than other protein sources that support many aspects of your kidney health.
5- Fish meat
Next on your list of healthy kidney diets is fish meat. Fish meals, particularly salmon etc. are a rich source of omega-3 fatty acid that is required to support your kidney health by lowering the levels of bad cholesterol in the body. Make sure you are consuming 2-3 pounds of fish meat weekly to enjoy better kidney function and long-lasting kidney health.
An apple a day keeps a doctor away, or at least a kidney doctor away. Apples, rich sources of fibre and iron are kidney healthy food. Alongside other foods, the inclusion of apples in your diet can help protect your kidneys. Either consume it raw or add it to any of your favourite recipes, make sure you are consuming it for healthy kidneys.
Just like apples, spinach is also an iron-rich food. Containing many essential vitamins and minerals, spinach is good for your kidneys. It boosts your immune system, protects your eyes health and ensures that your iron levels are normal. Thus, adding spinach to your diet can help protect your kidneys.
Our kidneys are essential organs of our body and their health depends upon many important factors. One among them is the consumption of kidney healthy foods. However, alongside the preventive measures visiting your physician is the most important step you can take to protect your kidneys health.