Nowadays, most people don’t like to eat vegetables, they rather prefer oily fast food from restaurants. There are many causes of it. People are busy with their daily jobs, don’t get time to cook at home, or the people have no ideas about how to cook at home. I’m here to solve this; I bring you tasty green healthy side dish vegetable recipes.
Healthy vegetable side dish recipes are healthy for your family and especially for your kids. Vegetables are rich in vitamins, minerals, proteins, calcium, carbohydrates, fat, and other materials that help your child’s growth.
Best side dish vegetable recipes:
Why do we need vegetables in our recipes? We need vegetables to keep us healthy and fit. From this, we can reduce the risk of heart disease, reduce bloating, in the digestive system, decrease the risk of diabetes, and overall side dish vegetables keep our skin beautiful.
You can add vegetables to your diet chart routine. Here are some healthy side dish vegetable recipes that making at home is so easy:
1. Broccoli Rabe with Orange and Sesame:
This healthy vegetable recipe contains calories, fats, sodium, potassium, sugar, fiber, carbohydrates, protein, vitamins, calcium, iron, magnesium, etc.
It is delicious. The mix of broccoli, oranges, and sesame makes this a healthier one.
Ingredients:
- Half-cut of orange
- Bunch trimmed broccoli
- Toasted sesame oil
- Salt
- Ground pepper
- And sesame seeds
Directions:
Bring a pan and heat the oven, place orange halves in it, and cook until it gets browned. Place oranges on a plate and keep them aside.
Now add broccoli rabe to the pan and cook for a minimum of 9 minutes for tender and crisp. At that time take orange juice in a medium bowl and mix salt, oil, and pepper in it.
Add broccoli rabe to this bowl and cook for some time until it’s complete. Now serve this with sesame seeds. For this recipe, you just need a total of twenty minutes.
2. Grilled Broccoli with Yogurt Sauce:
Broccoli with yogurt sauce is the perfect example of healthy food. There are huge nutritional values in this recipe.
It is rich in fat calories, vitamins, minerals, carbohydrates, potassium, magnesium, fiber, sodium, folate, iron, etc. The ingredients of this recipe are:
- Lemon
- Broccoli florets
- Salt
- Olive oil
- Greek yogurt
- Ground pepper
- Paprika
- ground cumin
How to prepare grilled broccoli with yogurt?
Firstly, set a bowl of water in the oven and add broccoli. Then cook it until it gets bright green and almost tender. Bring a pot of ice water and mix boiled green broccoli in it to keep cool. Pat it to dry.
Now cut a lemon in half and grill a pan on medium-high heat. Cook cut lemon for 4 minutes and transfer it to a plate.
Next, add the broccoli to the pan to cook for about 5 minutes. Now take a bowl with oil, and add salt and pepper to it.
String broccoli in this you should cook a few minutes. On a small plate serve this one with cumin, yogurt, paprika, and salt.
3. Tasty Umami Mushrooms:
Cooking mushrooms properly is not so tough, following some simple tips you can easily cook delicious mushroom recipes.
The mushroom recipe contains fat, calories, fats, carbohydrates, protein, fiber, sugar, and sodium. But one thing must remember to cook this recipe.
You need to boil mushrooms one hour before the cooking. If you do this then it will be very soft and sprinkle.
Ingredients of this recipe:
- Fresh mushrooms
- Unsalted butter
- Sodium soya sauce
- Garlic
- Crushed red pepper
- Kosher salt
- Scallions
- Cooking spray
- Vinegar
Directions:
Blend mushrooms, soya sauce, garlic, butter, salt, and red pepper in a pan and cook it with a cooker spay.
Then cover this for one hour at medium-high heat until the mushroom gets a tender and golden color.
At the end of the cooking, mix vinegar in this recipe to make it softy. After preparing serve this with sliced scallions.
4. Brussels Sprouts Recipe:
Do you know the best way to cook Brussels Sprouts Recipe? If not then read this recipe.
Roasting of sprout makes it tasty and crispy outside and inside. This one is a healthy delicious recipe. The making of sprout recipes is so easy.
Ingredients:
- Brussels sprouts
- Olive oil
- Lemon
- Ground black pepper
- Kosher salt
Methods:
At first, finely slice the needed Brussels sprouts and place them into a large bowl.
Then keep this in a pan and heat the oven. Now mix olive oil, salt, and fresh ground pepper into this.
Next roast for 30 minutes until it gets tender.
After completing the cooking serve it immediately with slight salt and black pepper.
5. Fried Beets with Cheese:
The round-roasted beets recipe becomes creamy and spicy with cheese. Fresh chives and olive oil make this extra delicious.
The taste of this makes you just wow. If you one time taste this then you eager to learn of preparation. So let’s start this tasty dish.
Ingredients:
- Beets
- Kosher salt
- Olive oil
- Soft cheese
- Finely sliced chives
Methods:
The first preparation of this recipe is finely washing beets and rubbing them with olive oil. Keep them on the frying pan and heat the oven.
Roasted this for about 40 minutes, but you must here depending on the freshness and size of the beets.
After beautifully tender cool it for a few minutes. Immediately serve this with salt. Sliced chives and cheese.
6. Special Carrots Dish:
The combination of apple juice and brown sugar makes this dish tasty and sweet. This is easy to make at home. Carrot dish is simpler and classic healthy that you can serve wit ith chicken and mutton. Now let’s know the nutritional value of this dish. It is rich in calories, fats, cholesterol, protein, potassium, sodium, fiber, carbohydrates, vitamins, folate, iron, calcium, sugar, etc.
Ingredients:
- Sliced medium carrots
- Unsalted butter
- Water
- thyme
- Brown sugar
- Unsweetened apple juice
- Ground pepper
- And salt
Directions:
First cuts, carrots beautifully and boil it over the high heat. Sometime later reduce the heat to medium heat. Boil it until carrots get tender.
After that drain the carrots and keep them in the pan. Now add brown sugar, apple juice, butter, salt, thyme, and pepper to the carrots in the pan and cook it over medium-high heat.
Keep cooking until the butter melts, the carrots get softened. After preparing this healthy dish serve it.
7. Grilled Vegetable Side Dish:
This delicious vegetable recipe is perfect for summer times. You need to marinate vegetables to make this dish. The flavor and smell can amaze you. If you follow those tips then you can easily prepare this recipe.
Ingredients:
- Halved mushrooms
- Bell peppers
- Halved zucchini
- Onion
- Finely chopped garlic clove
- Balsamic vinegar
- Olive oil
- Soy sauce
- Fresh herbs
- Thyme
- Basil
- Parsley
- Oregano
- Brown sugar
- And salt
Directions:
In the beginning cut and chop the vegetables finely and keep them into a large bowl.
Take a small pan and combine olive oil, balsamic vinegar, salt, brown sugar, fresh herbs, and soy sauce; stir them until they combine.
Next, cover the vegetables and stir them, marinate them, and keep the refrigerator overnight.
The next day you need 20 minutes to cook this dish. This tasty grilled recipe can surprise your guests.
Conclusion:
Chill your day cooking these amazing healthy side dish vegetables recipes. Impress your guests and family members. Besides it is very healthy and disease reducer.
