Pasta salad is a healthy and tasty recipe. It helps us to lose weight. It is also a yummy recipe. In its huge quantity of protein, fiber and calcium are remaining. You also keep it in your diet chart to maintain your balanced diet. It is a lunch idea for kids. Children s do not like to eat the same food every day, so if you give your children pasta salad in their lunch box they will completely finish it. It is a simple and easy recipe. But many people do not know how to make salad pasta. So we will here describe how to make salad pasta recipes.

Also read: How To Make Salad Potato

Ingredients

There are some ingredients which can help you to make pasta salad healthy.

  • Pasta
  • Water
  • Broccoli
  • Sweet corn
  • Capsicum
  • Red bell paper
  • Green bell paper
  • Lettuce
  • Fresh coriander
  • Mushroom
  • Onion
  • Tomato
  • Ginger
  • Garlic

You also added some fruits and dry foods to make pasta salad more delicious. These are-

  • Pear
  • Cucumber
  • Pineapple
  • Pomegranate
  • Olive
  • Nuts
  • Cashew nut
  • Lemon juice
  • Salt
  • Black paper powder
  • Olive oil

Processing

First boiled the water and added some salt then added the pasta in it. Boiled the pasta 7-8 minutes.  It is boiled drained the water from the pasta. On the other side heat the pan and drop some olive oil in it.

Then fried the mushroom pieces and chopped onion. Next, take a bowl added in it boiled broccoli, boiled sweet corn, chopped tomato, chopped lettuce, freshly chopped coriander, capsicum, red and yellow bell paper, and also added the fried mushroom and onion.

After that added the fruit pieces like pear, pineapple, cucumber, pomegranate, olive pieces in it, and also added the boiled pasta and chopped ginger.

Then make a dressing. Take a jarring drop in it some lemons juice, some olive oil, garlic powder, salt, black paper powder, and shaking it well.

Then pour it into the pasta salads for its best flavor. And added some salt in it then mixed it well with a spoon. Spread over it nuts and cashew nut. It looks very colorful. You also keep it in the fridge for better taste.

Making time

You can make it within 45 minutes.

The food goes with pasta salad

You can serve pasta salads in the lunch or dinner with roasted vegetable, tomato sauce.

Nutritional value of pasta salad

In pasta salads total calorie 288.0, dietary fiber 1.7 g, Protein 6.3 g, sugar 3.5 g, sodium 265.0 mg, total carbohydrate 42.4 g, potassium 44.7 mg, cholesterol 1.4 g., total fat 10.8 g.

Conclusion

You keep pasta salads in your lunch or dinner. To make healthy and delicious pasta salads at home following this recipe.