HomeHealthKashmir Saffron: Top 5 Effective Benefits Of It

Kashmir Saffron: Top 5 Effective Benefits Of It

Saffron, also known as kesar, is a prized possession of every Kashmiri household and resides in the heart of Kashmir. It can be used in many ways be it for its medicinal properties or its uses as an ingredient, it can be included in many dishes like kheer and pulao and can also be used as a garnish, you should definitely buy Kashmiri saffron to feel its unique taste, if nothing else.

Kashmiris call Saffron “Kong Posh” in their language. Because it must be cultivated by hand, Kashmir Saffron is considered the most valuable and precious spice all around the globe. In Pampore, a tiny village in Kashmir, the ‘golden spice’ is commonly farmed. Saffron from Kashmir is prized for its high quality and purity. The saffron grown in the Himalayan Union Territory is distinctive and unique than the saffron cultivated in several other parts of the world. There are many saffron uses which you can check below.

Specialties of Kashmiri Saffron –

1. PMS Relief

PMS problems including changes in mood, irritation, migraines, and discomfort can all be alleviated with saffron. This problems including changes in mood, irritation, migraines, and discomfort can all be alleviated with Kashmir Saffron. Not only that, but inhaling the fragrance of saffron has been shown to suppress cortisol levels in the body. It also helps to regulate bouts of depression and prevents menstrual cramps during PMS.

2. Aids in the treatment of seasonal ailments:

Seasonal illnesses such as colds, coughs, and fever can be avoided by drinking the well-known Kashmiri saffron tea – kehva or by consuming warm milk mixed with saffron. The healing properties of this wonderful herb aid in the treatment of flu and cold symptoms. Saffron has numerous health benefits and isn’t just utilized as a culinary coloring element or for adding flavor to a meal. Because it has an abundance of antioxidants, Saffron is an excellent way to treat a cold or flu and fever.

3. It helps maintain blood pressure and strengthens the heart

Eating saffron on a daily basis, which is high in potassium, tends to dilate the flow, removing obstructions from the arteries. This lowers blood pressure even further and helps to avoid heart attacks and strokes.

4. Improved hair quality:

During the months when the weather changes, hair loss is a major problem. And it’ll be considerably worse if you’ve just dyed your hair. Saffron was demonstrated to reduce hair fall and enhance hair structure within 10 days of consumption, in spite of these conditions.

5. It has aphrodisiac properties:

Saffron has been proven to have aphrodisiac qualities in studies, particularly in those diagnosed with depression. In males experiencing antidepressant-related erectile dysfunction, for example, taking 30 mg of saffron daily for four weeks dramatically improved erectile performance.


You can easily add saffron to your diet. Saffron canada can be found in most shops in threads or powdered form. Although, purchasing its threads is preferable because they provide a wide range and are therefore unlikely to be tampered with. Despite the fact that saffron is by far the most costly spice on the planet, a minuscule portion makes a big difference, and you’ll rarely need more than a sprinkle in your dishes. If you want to experience its benefits without adding saffron threads to your dishes, saffron supplements are the choice for you.

I'm Bipasha Zaman, a professional author with vast experience in the research field. Presently, I work for many sites. Also, I have a strong passion for writing creative blogs.


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