Egg salad is very healthy and tasty food. The people who maintain a balanced diet prefer to eat egg salad. Because it helps us to lose weight. You can also eat it in your lunch, dinner and also evening snacks. Children are also like it because they do not like to eat the same food every day and it also healthy school lunch ideas for kids. Many people don’t know how to make egg salad. But it is a very easy recipe, you can also make it in a short time. In a busy life, people always want to make something delicious and healthy food in a short time. Egg salad is a tasty and short time recipe.
Here we discuss how to make egg salad with a short time at home.
Ingredients
The ingredients can help you know how to make egg salad healthy.
- 4 Eggs
- Water for boiled
- Grated carrot
- Grated cabbage
- Chopped coriander leaves
- Chopped tomato
- Chopped capsicum
- Chopped onion
- Chopped green chilly
- Grated cheese
- Black paper powder
- Salt
- Olive oil
- Yogurt
- Garlic
- Lemon juice
Processing
First, you boiled eggs with water. When it is boiled cool it for some time and pilling the skin of eggs. And cut into four or six pieces.
Then take a bowl added in it some olive oil, black paper powder, and green chili, garlic make a paste.
Next take another bowl in which pour grated carrot, grated cabbage, chopped onion, chopped tomato, chopped capsicum, chopped coriander leaves, and chopped green chilly mix it well.
Then added some yogurt, salt as your taste, some black paper powder, and also the paste. And spread over it grated cheeses and also added egg pieces. Then mixed it well with a spoon.
Making time
You can make egg salad at home within 25 minutes.
Serving
You can serve it with bread, or cucumber, homemade potato chips. Served it at lunch, dinner, or evening snacks. It is healthy and tasty food. I hope your children and family members like it.
Nutritional value
Egg salad is a low- calorie food rich in protein and other nutrients. Eggs may support weight loss. One egg has 75 calories but 7 grams of high quality- protein, iron, vitamin, minerals. The eggs are the powerhouse of disease-fighting. Per day 3 eggs are perfectly safe for healthy people.
Conclusion:
You can also try egg salad at home in a short time. It is a healthy and tasty recipe. If you want you can make it with following this above recipe. Served your children and family members.
