What are vitamins for?
Vitamins are substances, nutrients that our body needs for the right functioning of our body, and healthy and healthy growth. There are quite ten differing kinds that cover different functions and act uniquely in our bodies. The way within which we obtain them is thru food, but there’s none that has us all, hence the importance of maintaining a balanced and varied diet.
Types of vitamins
In general, all vitamins have great antioxidant power, but each has its specific function.
Vitamin A
Vitamin A plays a significant role in healthy vision, good bone maintenance, cellular functions of the system, and the genital system. This vitamin is found in some fish like salmon, in organs like beef liver, in vegetables like broccoli, zucchini, or carrots, and in some fruits, as an example, melon.
Group B vitamins
Within this group, there are many sorts of B vitamins. These are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B12, and B complex, among others. These vitamins are water-soluble, and their functions include converting the food we vex energy, promoting healthy growth, repairing tissues, maintaining healthy brain function, and supporting the system. We can find B vitamins in cereals, lean meats, fish, legumes, dried fruits like walnuts and milk.
Vitamin C
In addition to being a high antioxidant, vitamin C protects the body from free radicals. Citrus fruits are high in vitamins C, additionally to broccoli, strawberries, cantaloupe, and tomatoes.
Vitamin D
Vitamin D plays an important part in healthy bones and joints, keeping them strong and helping the body absorb calcium.
Vitamin E
This type of vitamin fights free radicals and helps the health of blood vessels by preventing clots inside. Green leafy vegetables like spinach or broccoli have an excellent supply of vitamin E, additionally to vegetable oils and nuts.
Vitamin K
Vitamin K helps the body build bones and tissues through the proteins we eat. This vitamin is present in greens and vegetables like cabbage, lettuce, cabbage, cauliflower, fish, eggs, meats, and a few kinds of cereal.
Essential intake of vitamins
To achieve the essential daily intake of vitamins, a diet is important, where fruits and vegetables are always present. If you maintain good eating habits, there’s no reason to healthy life about the intake of vitamins. Vilitra and Cenforce 150 the best treatment for ED.
What vitamins should I take on every occasion of the year?
Nature is sensible and knows what to administer us in the slightest degree times. We are a part of it, which is why we must feed ourselves and board it. It’s logical, therefore, to think that seasonal foods are the wise and natural source for our body. So why not get accustomed to eating this way? Each season offers us food options for the circumstances of nature, like the hours of sunshine, the temperature, the meteorological phenomena, etc. But if you find it difficult to follow the seasonal dieting routines, then you can avail services like Rootine‘s custom micronutrient formulas.
Vitamin intake in autumn
The arrival of the cold implies that we must keep the system in shape and robust in preparation for the arrival of winter. Therefore, in autumn, we’ve got a lot of food to satisfy these needs.
Vitamin A and C are tremendously crucial during this age. Where can we find them? In carrots, pumpkin, spinach, onion, leek, chard, sweet potatoes, mushrooms, sweet potato, avocado, chestnuts, kiwi, pomegranates, and mandarins.
Vitamin intake in winter
We are entering winter, and our body requires specific care to fulfill its needs. There’s less sunlight, temperatures are lower, and our energy is depleted.
That is why the intake of cholecalciferol and antioxidant is crucial to assist our system. A number of the vegetables and fruits of this season are cauliflower, orange, turnip, leek, pineapple, cabbage, chard, artichoke, mushrooms, potatoes, grapefruit, and watercress.
Vitamin intake in spring
With the arrival of spring, nature is reborn, and everything fills with color. We are reborn with it, after the darkest days, and that we need vitamins to assist us in facing the new days with energy, like vitamins of B or antioxidants.
Strawberries, asparagus, lettuce, sorrel, arugula are a number of the foods that we are able to include in our daily diet now.
Vitamin intake in summer
In summer, we drastically change our habits. Between vacation days, temperature changes, swimming within the pools and within the sea, mismatches in schedules, plans, etc., our body changes. That’s why it’s essential to be hydrated and procure the vitamins and minerals from fruits and vegetables that the summer season offers us.
It seems that in summer we consume more fruits and vegetables, either thanks to the number of water they need or due to the variability offered by the new months, which is essential to be able to achieve that rhythm that we would like to take care of in summer. But, what does each vitamin give us, and in what foods can we discover them? Well, in apricot, plums, tomatoes, melon, blueberries, cherries, strawberries, watermelon, zucchini, lettuce, peaches, raspberries, potatoes, aubergines, figs, and beets.
Natural multivitamins
It is advisable to eat a diet not to have any deficiency of those vitamins, which help our body to be healthy and develop correctly.
The arrival of the cold implies that we must keep the system in shape and robust in preparation for the arrival of winter. Therefore, in autumn, we’ve got a lot of food to satisfy these needs.
Vitamin A and C are tremendously crucial during this age. More fruits and vegetables, either thanks to the number of water they need or due to the variability offered by the months.
Conclusion:
However, sometimes, the pace of life we lead, stress, and low diet cannot consume the vitamins that our body needs. That’s why problems like anemia or fatigue because of the change of season, etc., may arise during which we might have a vitamin supplement.
Vitamins are substances, nutrients that our body needs for the right functioning of our body, and healthy and healthy growth. There are quite ten differing kinds that cover different functions and act uniquely in our bodies.
