Tuna salad is a healthy and tasty dish. It is also delicious food. If you are on a diet, you can also keep this salad in your lunch or dinner. It helps you to lose weight and also keep your body healthy. Besides the different types of salad, you also keep tuna salad to maintain a balanced diet. Many people do not know How To Make Salad Tuna. But it is a very simple and easy recipe. You can easily make it at home in a short time. Now, here we discuss How To Make a tuna salad.
Ingredients
The ingredients can help you know how to make tuna salad healthy.
- Tuna fish
- Olive oil
- Salt
- Black paper
- Paprika powder
- Green onion
- Cherry tomato
- Lettuce
- Spinach
- Basil
- Cucumber
- Garlic
- Mayonnaise
- Honey
- Lemon juice
- Bread
Processing
At first, water is drained from the tuna fish. Then heat a pan and drop some olive oil. Garlic is cut into slices and fried until its color is brown. The little fried tuna fish.
Then the Bread is toasted and cut into small pieces. Then take a bowl, add some olive oil, paprika powder, black paper powder, and salt as your taste, and honey, mix it well.
Next, take another bowl in which you keep chopped green onion, cherry tomato cut into halves, chopped spinach, chopped cucumber, basil, lettuce leaves, and add salt to your taste.
After that added two tablespoons of mayonnaise. And added the paste, which is already prepared.
Later added bread pieces and tuna. Spread lemon juice all over it and also the garlic fry, and mix it well.
Making time
You can make it at home within 30 minutes. It is a very short-term recipe for your diet. You can easily make it at home.
What goes in a salad tuna
You can serve it with bread or garlic fries. If you add soya sauce to tuna salad, its taste becomes so good. You can also eat it plain.
Nutritional value
Tuna salad is healthy for our health. It can help us lose weight. If you keep it in your diet chart, I hope you surely get a good result. In its calorie 300, total fat 7g, sodium 70mg, dietary fiber 7g, saturated fat 1g, protein 35g, sodium 70mg, cholesterol 35mg, total carbohydrate 25g.
Conclusion:
If you want to make tuna salad at home, follow this recipe. In which you can easily make tasty tuna salad at home in a short time.
