Taking nutritious and healthy snacks while at work or on the go can make a big difference in helping you maintain or lose weight, staying energized and productive.
What you eat has a huge impact on how you feel. That’s why make sure to make the right choices when deciding your snack or meal for the day.
That said, if you are looking for nutritious and healthy snacks ideas to take to work with you or enjoy on the go, then you have come to the right place. Here are 15 simple and healthy snack ideas that are portable and easy to prepare.
Some healthy snacks you need to know:
1. Dried fruit and nuts:
Dried fruit and nuts are some of the very portable, non-perishable, and easy-to-prep snacks that you can enjoy at work, on the go, and anywhere else.
They are filling and give you good nutrition, like protein, healthy fats, fiber, and carbs, which makes them perfect snacks to stay full in between meals. That said, you also get a good variety of dried fruits and nuts to ensure you don’t get bored by eating the same thing. If you like you can keep almonds, walnuts, fair trade cashews, and other nuts that you like and enjoy a combination of all as your snack.
2. Brown rice cakes with avocado:
Avocados are packed with healthy fats and fiber and it’s a very versatile food option. Whereas, brown rice cakes are a great shelf-stable snack to keep around at work. You can spread mashed avocado on the rice cake or use a slice and top it with some salt and paper and enjoy delicious and simple and healthy snacks.
3. Roasted chickpeas:
This is another great non-perishable snack that’s packed with fiber, protein, and many vitamins and minerals. You might get roasted chickpeas from a healthy store or you can also easily cook them at home and add your favorite seasonings, some salt, and olive oil, and bake them.
4. Bell pepper and guacamole:
Guacamole is a fantastic dip and it goes well with many things and it is also very easy to make with simple ingredients like avocados, onion, lime, and cilantro. However, it goes really well with bell pepper slices as well as other raw vegetables like carrots.
This is also an excellent snack to take with you to snack.
5. Apple with peanut butter:
Pairing apple slices with some peanut butter goes really well together and makes it a satisfying snack to enjoy at home and the office. Apples are high in fiber and water, and they tend to be filling and your peanut butter adds protein and healthy fats to your snack. If you trying to limit your calorie intake, make sure to portion your snacks.
6. Greek Yogurt:
If you are looking for a few low-calorie and convenient workplace snacks then plain, unsweetened Greek Yogurt is the perfect option for you. It contains a higher amount of protein than regular yogurt and it pairs really well with mixed berries, other fruits, and nuts. This can be a great, nutritious snack to enjoy at work or anywhere else.
7. Homemade granola:
If you are looking for a quick healthy snack that you can keep in your desk drawer then granola is the perfect option for you. You can find several varieties of granola available in stores but they tend to have a high amount of sugar and unhealthy vegetable oils in them. However, you can easily make granola at home using simple ingredients like rolled oats, dried cranberries, sunflower seeds, and you mix in some cashew powder or chop them up for extra crunch and bake them.
Everyone loves popcorn and it can be a nutritious and very satisfying snack that you can enjoy anywhere including your workplace. It’s packed with fiber and low in calories, which means you can enjoy it even if you are trying to lose weight. However, it’s better to make your own popcorn instead of using the store-bought variety as they have a high content of sugar and salt.
9. Baked veggie chips:
Baked or dehydrated veggie chips can be shelf-stable, flavorful, and wholesome snacks to enjoy every now and then. However, many store-bought veggie chips are made using vegetable oils and may contain unnecessary additives.
Hence, it is recommended to either buy your veggie chips from a healthy store or may your own veggie chips at home, which will give you the most control over the ingredients and seasonings.
10. Homemade energy balls:
Homemade energy balls can be very convenient and you can store them for at least a couple of weeks. You can make homemade energy balls using ingredients like oats, a natural sweetener, nut butter, and you can add other ingredients according to your preference like coconut and dried fruit.
Energy balls are usually high in fiber, protein, healthy fats, and many other vitamins and minerals, however, the nutritional value may vary with your ingredients.
11. Carrots and hummus:
Hummus is a very popular and delicious dip that’s made from chickpeas, tahini, olive oil, garlic, and lemon juice, and it goes really well with carrots, cucumbers, and other veggies. That said, hummus is packed with fiber, protein, and healthy fats and it’s easy to make.
12. Dark chocolate covered nuts:
People who have sweet tooth, often find it very difficult to find a delicious sweet snack that is healthy and doesn’t unnecessarily raise their calorie count for the day. Dark chocolate-covered nuts are the perfect snack for your sweet cravings. It’s nutritious and you can easily enjoy it at the office with your morning coffee or tea.
Dark chocolate is loaded in antioxidants and the nuts add protein and healthy fats to your snack, which can help make you feel full for some time.
13. Spiced cashews and almonds:
Spiced cashews or other dried fruit like almonds make an excellent snack to enjoy at the office. It’s delicious, nutritious, and above all, it is shelf-stable, which means you can store it at your work desk and enjoy it whenever you feel hungry.
This snack will give you heart-healthy fats and several other vitamins and minerals. Besides, you can also make spiced or seasoned cashews at home by tossing them in some olive oil, chili powder, or other spices and bake them.
14. Chia pudding:
You can find many recipes for chia pudding online with simple ingredients like chia seeds, milk, a sweetener, and fruits. These seeds are very nutritious and packed with omega-3 fatty acids, iron, fiber, and calcium. Chia pudding will make you feel fill and you can custom it according to your preference by adding any fruit, dried nuts, or mixed berries to it.
Chia pudding is also a great breakfast and snack option if you are trying to lose weight, as it tends to fill you up with a lesser number of calories.
15. Green smoothies:
An easy way to enjoy a filling and nutritious snack at work are to bring your green smoothie to the office.
You can make a green smoothie with almost any combination of ingredients like spinach, celery, frozen bananas, frozen mixed berries, a scoop of nut butter, protein powder, and you can use any kind of milk that you like. A green smoothie helps you ensure you get a good balance of important nutrition like fiber, protein, and healthy fats.