The beauty journey will be difficult if you forget to add essential nutrients, especially vitamins and minerals. Let’s learn about the benefits and harms of vitamins with ELLE!
The role of vitamins is as a catalyst in biochemical reactions, from metabolism to building the immune system in the body and helping to convert nutrients into maximum energy. Each macronutrient has its own effects and is usually contained in daily food sources.
Getting the right kind and the right amount of vitamins will help boost your immune system, protect your body from harmful effects or even increase your lifespan a few years. But how to determine if the body needs vitamins? Let ELLE explore the “paradise” of vitamins and their roles in each case!
SIGNS FOR THE MINIMUM VITAMIN
SKIN
In the absence of vitamins, skin conditions such as dryness, flaking, small wounds are difficult to heal and often confusing bruises.
NAIL
The role of vitamins will be clearly demonstrated on the nails. Nails will not be pink, easy to show white spots on nails, brittle nails … is a clear sign of vitamin deficiency. More specifically in these cases, nail care products won’t help restore the nail condition.
HAIR
It is dangerous if deficiencies of certain vitamins affect hair. At that time, the signs that showed vitamin deficiency were: Dandruff in the scalp, even with the use of special treatment products, it is difficult to overcome, the hair loss is much and the hair turns gray. If not treated early, the hair will thin out and reveal patches like baldness.
MOOD
Due to the lack of nutrients in the body, it is often tired, anxious, stressed, and irritable. At the same time, it also affects work efficiency because of poor concentration.
THE IMPACTS OF SPECIAL TREATMENT DRUGS ON VITAMIN AND MINERAL DOSING
ASPIRIN – ASPIRIN
When you take pain relievers, you will reduce the amount of calcium, vitamins A, B, and C in your body.
ANTIBIOTICS – ANTIBIOTICS
If you take antibiotics, the levels of magnesium, calcium, iron, and B vitamins in your body will decrease.
DIURETIC – DIURETIC
(Diuretic is used in the treatment, control, prevention, and improvement of symptoms: edema state, high blood pressure, hypertension, heart failure, …)
When you take drugs with diuretic ingredients, the number of minerals such as potassium, calcium, iron, and vitamin B will be reduced.
LAXATIVES MEDICINE – LAXATIVES
Utilizing laxatives will meddle with the body’s retention of vitamins A, E, and D.
BLOOD THINNER – BLOOD THINNER
If you take blood thinners, you should not combine it with vitamins K and E.
MEDICINES THAT TREATMENTS IN THE BLOOD
You should not take blood fat medicines with vitamin A.
VITAMIN AND MINERALS SHOULD COMBINATE
- Vitamin A works well with vitamins D, B, E, phosphorus, calcium, and zinc
- B vitamins should be combined with vitamin C
- Vitamin C should be taken with calcium and magnesium
- Iron should be used with vitamin C
- Vitamin D will maximize its effects if combined with calcium, phosphorus, vitamins A and C
- Calcium should not be taken with iron-containing vitamins
SUPPLY OF VITAMIN:
- Vitamin A: Fish oil, liver, butter, cheese, eggs
- Vitamin B6: Eggs, potatoes, legumes, cereals, bran, watermelon, banana, raisins
- Vitamin C: eucalyptus, raspberry, strawberries, raspberries, lemon, spinach, cabbage
- Vitamin D: Fishbait, salmon, liver, mackerel
- Vitamin B12: Fish liver, seafood, eggs, cheese, meat
- Vitamin E: Vegetable oil, wheat germ, nuts, corn, eggs
- Nicotinic Acid (Vitamin B3): Plums, dried apricots, figs, wild strawberries, dates
SPECIFIC ROLE OF VITAMIN
Vitamin A:
Nutrients are essential for vision, making eyes bright and healthy. Vitamin A supplements the development of bones enhances the resistance against diseases of the respiratory tract. Lack of vitamin A causes skin horns, dry eyes, and night blindness.
Vitamin B6:
This is the vitamin that helps to control the levels of amino acids in the blood associated with cardiovascular disease. Therefore, vitamin B6 deficiency is likely to lead to the risk of cardiovascular diseases.
Vitamin B12:
Vitamin B12 helps in the synthesis of proteins and amino acids are favorable, helps to restore liver cells and nerve cells. At the same time, vitamin B12 is also involved in the blood-forming process.
Vitamin C:
The role of Vitamin C is very important in the process of creating collagen, helping to increase the body’s resistance, increasing the maturity of red blood cells. The effect of vitamin C is to support the treatment of keratosis of hair follicles, tanning of the skin, inflammation of the oral mucosa, skin ulcers … Therefore, lack of vitamin C can slow the healing process of wounds, tooth structure defects, rupture of capillaries causes bleeding under the skin and bleeding at the teeth.
Vitamin D:
Vitamin D has a biological function of maintaining normal levels of calcium and phosphorus in plasma, helping to supplement strong bones, teeth, and muscles, so it is impossible to underestimate the role of this Vitamin.
Vitamin E:
Vitamin E helps to prevent the formation of toxic oxidizing products. This micronutrient is commonly used against skin aging in combination with vitamins C, A, and selenium (antioxidants).
Nicotinic Acid (Vitamin B3):
The role of vitamin B3, also known as Niacin, is used to prevent and treat cracked skin, swollen tongue, neurological disorders, memory loss.
7 habits to build to maintain beautiful skin
1. PEEL SKIN CHEMICAL 1-2 TIMES / WEEK
Using good chemical skin peels – those containing both salicylic and glycolic acid – have many amazing benefits for your skin. The longer you use it, the more you feel its use on your skin. With dry skin, peel skin only once a week. If you have normal or combination skin, the frequency of chemical peels can be increased twice a week. Maintaining this skincare step helps with the production of collagen, fades fine lines and pigmentation marks, and thickens the skin (don’t forget that your skin becomes thinner with age).
2. DON’T MAKE MONEY FOR SKINCARE PRODUCTS
Investing in skincare products every day is a way to make your makeup more beautiful. You should buy for yourself basic beauty products such as a good cleanser, moisturizer that matches the nature and age of your skin, and a sunscreen with an SPF suitable for your daily activities. When your skin is bright and evenly colored, you won’t have to spend a lot of time sitting in front of the dressing table.
3. USE OF VITAMIN A SKIN NUTRITION PRODUCTS
Vitamin A derivatives – such as retinol and retinoids – have been among the key anti-aging ingredients in skin beauty products for decades. You should use certain Vitamin A derivatives every night instead of during the day. This skin beauty method has a direct impact, thereby contributing to the production of healthy skin cells, helping to unclog pores, speed up cell turnover, and even eliminate discoloration and smooth skin.
4. ADDITIONAL COLLAGEN
After the age of 20, the skin’s collagen production decreases by 1% per year. That is the reason that as we age, our skin becomes thinner and more fragile. Oral collagen supplements can help support the body’s natural collagen production. You can consult many types of collagen drinks on the market, as long as they are manufactured from reputable brands and have quality certification from the authorities.
5. UNDER EYE SKINCARE
The skin under the eyes needs careful care otherwise it will easily darken and appear wrinkles. In addition to eye cream, you should also invest in an eye mask and regularly wear a wide-brimmed hat, sunglasses when outdoors.
6. CARE ONLY BODY MOVEMENT
Being active is the key to prolonging youth; after each exercise, your skin looks brighter and firmer. Many studies have shown that intense exercise helps speed up cell rejuvenation, increases metabolism, and slows down the aging process.
7. CHANGE THINKING ABOUT AGE
After all, aging is a natural process of the body. You can find ways to reverse aging, but don’t let yourself become obsessed with them. Accepting age changes is a way to release mental stress and help yourself live a more active life.
