Tuna salad is a healthy and tasty dish. It is also delicious food. If you are on a diet, you also keep this salad in your lunch or dinner. It helps you to lose your weight and also keep your body healthy. Besides the different types of salad, you also keep tuna salad to maintain a balanced diet. Many people do not know How To Make Salad Tuna. But it is a very simple and easy recipe. You can easily make it at home in a short time. Now here we discuss How To Make Salad Tuna.
Ingredients
The ingredients can help you know how to make tuna salad healthy.
- Tuna fish
- Olive oil
- Salt
- Black paper
- Paprika powder
- Green onion
- Cherry tomato
- Lettuce
- Spinach
- Basil
- Cucumber
- Garlic
- Mayonnaise
- Honey
- Lemon juice
- Bread
Processing
At first, water is drained from tuna fish. Then heat a pan and drop some olive oil. Garlic is cut into slice and fried it until its color brown. The little fried of tuna fish.
Then Bread is toast and cuts into small pieces. Then take a bowl, added with some olive oil, paprika powder, black paper powder, and salt as your taste, and honey mix it well.
Next, take another bowl in which keep chopped green onion, cherry tomato cut into halves, chopped spinach, chopped cucumber, basil, lettuce leaves and, added salt as your taste.
After that added two tablespoon mayonnaise. And added the paste which is early prepared.
Later added bread pieces and tuna. Spread lemon juice all over it and also the garlic fry and mix it well.
Making time
You can make it at home within 30 minutes. It is a very and short time recipe for your diet. You can easily make it at home.
What goes to salad tuna
You can serve it with bread, or garlic fry. If you added soya sauce with tuna salad its taste becomes so good. You can also eat it plain.
Nutritional value
Tuna salad is healthy in our health. It can help us to lose weight. If you keep it in your diet chart, I hope you surely get a good result. In its calorie 300, total fat 7g, sodium 70mg, dietary fiber 7g, saturated fat 1g, protein 35g, sodium 70mg, cholesterol 35mg, total carbohydrate 25g.
Conclusion:
If you want to make tuna salad at home you following this recipe. In which you can easily make tasty and delicious tuna salad at home in a short time.
