When we hear the word salad, our appetite is ruined. But we are unknowingly leading our body to decline. Want to know how to make a salad? Of course, you will notice that regular hygienic food is causing us some physical problems. You are never feeling well, you are constantly suffering from stomach problems. You do not know what to do to feel healthy. Many doctors have shown it. Yet you are unable to improve yourself physically. For a few days, you felt healthy but after a while, you are going back to your previous state. You are becoming unbearable with your body.

Here we will say that you are going the wrong way. There is still time to learn to take care of your body. Avoid junk food on a regular basis and arrange salad on the table every day. Yes, even if it feels bad to eat, start eating salad from today thinking about your physical well-being.

Get out of the conventional rules and present it to the whole family in a very beautiful way so that everyone thinks it is a new dish. You may be wondering how to make a salad, but I can say for sure that all your thoughts, all the questions will be answered in the discussion below. But without further ado, let’s discuss how to make a salad to put on the daily menu.

What are the benefits of eating salad in our body?

Salads are often considered among the most annoying foods. We think that those who are only willing to lose weight eat salad. However, it is better to say, this is our misconception. It is better to serve it with daily meals considering your own physical well-being.

Most of the salad ingredients are made from raw and dark green vegetables which are very difficult to eat. But if you think about it, you can see that these dark vegetables such as lettuce, spinach, carrots, onions, broccoli, raw chilies, beets, cauliflower, etc. are rich in vitamins, nutrients, antioxidants, minerals that are beneficial for the body. Antioxidants usually prevent cancer.

To enhance the beauty of the salad you can sprinkle some beans, edamame, nuts on it. Don’t forget that edamame and beans contain a lot of protein which will make your body healthier. Be sure to add alfalfa or bean sprouts as it is able to provide plenty of nutrients to the body. Make a special place for salads at the dinner table at night. Add protein foods such as fish, chicken, raita, and salsa to enhance its quality and taste.

To save your precious time, cut fresh vegetables, fill them in a zipper bag, and store them in the fridge for 3-4 days. If the vegetables are cut, your salad food will grow. So let’s discuss some salad ingredients on how to make a salad at home.

How to make salad recipes at home?

When you decide to eat salad thinking about physical well-being, another new problem you have is how to make a salad recipe at home. You can easily make a salad at home if you have some ingredients at hand. Salads are usually veg, non-veg, mixed type. Decide what kind of salad you would like to eat. Let’s take a look at some common ingredients for all types of salads. Then we will discuss how to make salad recipes at home with those ingredients.

How To Make Salad Recipes

Ingredient

  • Olive oil
  • Garlic paste
  • Salt
  • Peas
  • Almonds
  • Lemon juice
  • Pepper
  • Dijon Mustard
  • Mayonnaise
  • Cheese
  • Yogurt

1. How to make the chicken salad:

First, you start with non-veg to bring love to salads. Maintaining your taste buds will increase your interest in salads. This chicken salad will help increase the body’s protein capacity. You are wondering how to make a salad with chicken. Don’t worry I will discuss below how to make chicken salad easily.

Ingredient

  • 120 grams Mayonnaise
  • 120 grams of yogurt
  • lemon juice
  • 500 grams of chicken
  • One cup of onion green/red
  • One cup half-cut red grapes
  • 1 tbsp flat-leaf parsley
  • Half cup chopped almonds
  • Olive oil
  • Half a cup of pepper powder

Preparation

  1. Boil the chicken. Put in a separate container.
  2. In a large pot take the above-mentioned ingredient. Mix them all together.
  3. Mix the ingredients well over the boiled chickens.
  4. Sprinkle almonds, red grapes, onions, flat-leaf parsley over the chicken. Your chicken salad is now ready to serve.

Making time

The chicken salads will take a maximum of twenty minutes to make.

Serving

You can serve the chicken salad to the family at your daily lunch or dinner table.

Nutritional value

Every 500 grams of chicken contains 640 calories of fat. 160 grams of fat calories per head of 4 people in the family helps to maintain the nutritional value of your body.

How to make the chicken salad

2. How to make salad potatoes:

Who doesn’t love to eat potatoes? But what if you can make salads with those potatoes? From non-vegetarian salads to veg salads. Let’s discuss below how to make salad potatoes at home.

Ingredient

  • 2 kg of potatoes
  • Two cups of mayonnaise
  • One cup of sweet pickle
  • Two tbsp yellow mustard
  • 1 part dijon
  • One tbsp apple cider vinegar
  • 1 tbsp celery seeds
  • Half tbsp paprika
  • 3 celery stalks (diced)
  • Half a cup of sweet onion (diced)
  • 1 tbsp fresh chopped dill
  • Salt and pepper

Preparation

  1. Cut the potatoes in a large bowl and fill it with water. Now boil the potatoes in the pot with 2 teaspoons of salt on high heat for 15-20 minutes.
  2. Meanwhile, while the potatoes are boiling, mix the mayonnaise, sweet pickles, turmeric mustard, dijon, apple cider vinegar, celery seeds, diced celery stalks, diced sweet onions, chopped dill in a medium house until the mixture is smooth.
  3. When the potatoes are boiled, peel them and cut them into half-inch pieces and put them in a large pot.
  4. Spread the mixture on the potatoes and stir well.
  5. Make your own potato salad at home but keep it in the fridge for 4 hours to get a good taste. If you use it for serving the next day, it will taste better.

Making time

It will take 35-40 minutes to complete the whole process.

Serving

Serve the potato salad at any time on the dining table. It is very tasty to eat.

Nutritional value

Every 100 grams of potato salad contains Fat 8 g, Cholesterol 68 mg, Sodium 529 mg, Potassium 254 mg, Carbohydrate 11 g, Protein 2.7 g.

How To Make Salad Potato

3. How to make salad eggs:

Instead of eating chicken salad regularly, make it a habit to eat egg salad from time to time. Because egg protein plays another role in making the human body healthy. Maybe you think the chicken salad was ok but what is this egg salad? Wondering how to make salad eggs? Thank you for your encouragement because you have become interested in eating salad. Let’s discuss the process of egg salad.

Ingredient

  • Two to four eggs
  • A small onion
  • A small carrot grated
  • Chopped one to two green chilies
  • A handful of coriander leaves
  • Chili powder
  • Salt (as needed)
  • Half tablespoon chaat masala (adjust to taste)
  • Olive oil
  • Yogurt
  • Lemon juice
  • Garlic (If needed)
  • Grated cheese

Preparation

  1. Boil the eggs in a pot, peel them, and put them in a separate pot.
  2. In a large bowl, mix well with chopped onion, grated carrot, chopped green chili, salt, yogurt, lemon juice. If you want you can give Grated cabbage, Chopped tomato, Chopped capsicum.
  3. In egg salad preparation you can Piece the eggs or cut them into small cubes and mix the ingredients.
  4. Now spread grated cheese, coriander leaves, chaat masala on it to make the salad look beautiful. Your egg salad is ready.

Making time

In twenty to twenty-five minutes, your egg salad will be ready.

Serving

You can use it next to your daily meal in the morning or at noon.

Nutritional value

Four eggs contain 1492 grams of calorie fat. But in a human body, 222 grams of calorie fat obtained from eggs is enough which will increase your nutrition and increase the body’s immunity.

How To Make Egg Salad

4. How to make salad tuna:

You’ve probably heard of tuna salad. It is very popular, especially with children. Everyone loves it on a kid’s tiffin or an adult evening snack. Tuna salad is delicious to eat as it is a little creamy. Let’s discuss how to make salad tuna at home.

Ingredient

  • 500 grams of canned tuna
  • One-quarter cup of mayonnaise (1/4 cup)
  • 1 stalk Celery (diced)
  • A small onion (chopped)
  • Dijon Mustard Half tablespoon
  • Salt and pepper (taste as needed)

Preparation

  1. Drain the canned tuna in a container.
  2. Mix the tuna well. Then mix it well with the above-mentioned Ingredient.
  3. Add salt and pepper to taste. If necessary, you can give 1 tablespoon of lemon juice.
  4. You can add chopped almonds, raisins, coriander leaves to enhance beauty.

Making time

Tuna salad takes 10-15 minutes to prepare.

Serving

Since this tuna salad is very popular among children, you can give it as a sandwich in their tiffin. In the evening you can serve it to the whole family wrapped in lettuce or wrapped in bread.

Nutritional value

Every 500 grams of tuna salad contains 415 grams of fat and 30-35 grams of protein. This tuna salad increases your body’s daily requirement of 5% iron, multivitamins.

How To Make Tuna Salad

5. How to make salad pasta:

Another popular food for children is pasta. But have you ever thought that salad can be made with this pasta? You’re right, now we’ll discuss how to make salad pasta at home.

Ingredient

  • 500 grams of dried pasta
  • One cup chopped bell pepper
  • One cup thinly sliced zucchini
  • One cup halved cherry tomatoes
  • Half cup thinly sliced scallions
  • A quarter sliced pepperoncini
  • Olive oil (mixed with olives)
  • One cup of fresh mozzarella balls
  • Half cup fresh parsley
  • Lemon juice
  • Salt (taste as needed)

Preparation

  1. First, boil the pasta in hot water for six to ten minutes. Wash the boiled pasta in cold water and keep it in a separate container.
  2. In a large bowl, mix the above ingredients well.
  3. Mix well with discarded pasta.
  4. Add salt and lemon juice as needed to taste. Ready to serve your pasta salad.

Making time

Making pasta salad will take 30 minutes from boiling the pasta in the water to arranging the ingredients.

Serving

Serve a pasta salad for breakfast or dinner for everyone in the family. Pasta salad is very useful in providing nutrition to your body.

Nutritional value

One cup of pasta (200 grams) contains 30 grams of carbohydrates, 6 grams of fat, 13 grams of protein which increases the level of protein in your body.

 How to make salad pasta

6. How to make salad macaroni:

You can always eat Macaroni Salad as an alternative to potato salads or pasta salads. It is delicious to eat and very tempting. If you eat salads regularly, you can occasionally eat it to change the taste of it. Macaroni Salad with grilled chicken on the dining table brings another paradise to the meal. Let’s discuss how to make salad macaroni in your kitchen.

Ingredient

  • 120-gram mayonnaise
  • 120-gram yogurt
  • Half to one tablespoon vinegar
  • Amount as Dijon mustard
  • Salt and pepper
  • 250 g macaroni
  • One cup of red bell pepper
  • One cup carrots
  • A stalk celery
  • Two onions (chopped)
  • One to two tablespoons fresh parsley

Preparation

  1. In a pot, boil dried macaroni for 2-3 minutes. Keep it in a separate container.
  2. In a large pot take the above-mentioned ingredient. Mix them all together.
  3. Add pepper, carrots, celery, and chopped onion and mix well again.
  4. Mix the whole mixture with the dried Macaroni. Spread fresh parsley over the whole mixture. Your salad is ready.

Making time

It will take 30-35 minutes to prepare the ingredients and make the Macaroni salads.

Serving

Serve very nicely next to grilled chicken on the dining table at noon or at night.

Nutritional value

250 grams of Macaroni contains 12 grams of fat, 146 mg of sodium, 193 mg of potassium, 39 mg of calcium, 3415IU of vitamin-A, 25.06 mg of vitamin-C, 0.6 mg of iron.

How To Make Salad Macaroni

7. How to make salad fruit:

Who doesn’t like to eat fruit? Sweet fruit full of delicious juice brings water to everyone’s tongue. Now you are going to know how to make salad fruit at home.

Ingredient

  • Two to three kiwis
  • One cup of raspberries (according to the measurements of u.s cup)
  • One cup of blueberries (according to the measurements of u.s cup)
  • Three tablespoons citrus juice
  • 400 grams of strawberries
  • Two cups red grapes (according to the measurements of u.s cup)
  • Two oranges

Note: Do not use fruits such as apples and bananas which turn brown if cut for a long time. Usually cutting the fruit and eating it after a long time is unhealthy for the body.

Preparation

  1. Cut the kiwis and oranges into rounds and quarters.
  2. Halve each strawberry.
  3. Now mix all the fruits together and serve.

Making time

It will take 5 to 10 minutes to cut the fruits and mix them together.

Serving

Fruit salad is usually served in the family after lunch.

Nutritional value

Fruit salad increases the number of vitamins in your body. Each 100 gm of fruit salad contains 5 gm of sodium, 116 gm of potassium, 13 gm of carbohydrates, 50 gm of calories.

How To Make Fruit Salad

8. How to make ham salad:

You can make ham salad for lunch to save time. It boosts your body’s nutrition a lot. Follow the discussion below to find out how to make ham salad in your kitchen.

Ingredient

  • 450 g ham (diced)
  • One cup celery (diced)
  • Black pepper
  • Half a cup of mayonnaise
  • Two tablespoons mustard
  • A green onion

Preparation

  1. Boil the diced hams in water and cut them lightly. Make sure that the hams are not pasted.
  2. Mix well with the ham with the above ingredients until the mixture is smooth.
  3. Serve after some time.

Making time

It will take you 10 minutes to prepare the ham salad.

Serving

Serve with everyone in the family, mixed with bread or sandwiches for lunch.

Nutritional value

Each 1 pound or 450 g ham salad contains 23 g of fat, 13 g of protein, 268 mg of potassium, 47 mg of cholesterol, 1388 mg of sodium, and 1.3 mg of iron.

How To Make Ham Salad

9. How to make a salad with broccoli:

Eating more green vegetables increases the body’s resistance to disease. There is a species of cauliflower that looks almost identical. But instead of being white like cauliflower, it is completely green which we know as broccoli. Before we know how to make a salad of broccoli we will know some benefits about it.

This broccoli contains essential vitamins of the human body like A, C, E, K. Lowers cholesterol in the body and protects against all heart diseases. The sodium, potassium, and iron required by the human body are found in broccoli. Let’s find out how to make a salad with broccoli at home.

Ingredient

  • 450 grams of broccoli
  • 1 tablespoon vinegar
  • Olive oil (three tablespoons)
  • Mayo (three tablespoons)
  • Dijon mustard (two tablespoons)
  • Garlic
  • Salt
  • Honey
  • Half a cup of onions
  • Half cup almonds

Preparation

  1. Cut the broccoli in half inches and place it in a separate container.
  2. In a large bowl, take olive oil and mix it with mayo, dijon mustard, honey, garlic, and vinegar.
  3. When the mixture thickens, spread the broccoli over the container.
  4. Mix well with onion and almonds.

Making time

It takes 5 to 10 minutes to prepare a broccoli salad at home.

Serving

With any meal on the dining table, you can serve broccoli salads to the family.

Nutritional value

450 grams of broccoli contains 1129.1 mg of sodium, 1585.3 mg of potassium, 60.9g of carbohydrates, 49.3g of fat, 23.3g of protein.

How to make a salad with broccoli

10. How to make a salad with avocado:

The avocado fruit is quite tasty. The taste varies depending on the ripeness of the fruit. You can also make salads with this avocado. It increases the levels of vitamins and proteins in your body. Learn how to make a salad with avocado at home.

Ingredient

  • Half cup pumpkin seeds (raw)
  • Olive oil
  • Vinegar
  • chili powder
  • Salt
  • Half a cup of onions
  • Half cup chopped radish
  • 4 well-ripened avocados
  • One tablespoon lemon juice
  • Honey

Preparation

  1. Stir in the raw pumpkin seeds in a pan in the oven. If it looks reddish, keep it in a separate container.
  2. In a large bowl, mix the olive oil with vinegar, lemon juice, honey, and salt.
  3. Cut the avocado into dice, place in a bowl, and spread the mixture over it.
  4. Mix the whole ingredients well with the fried pumpkin seeds, onion, chili powder.

Making time

It takes 10 minutes to make an avocado salad.

Serving

Serve the avocado salad among everyone in the family after eating.

Nutritional value

Every 150 grams of avocado salad contains 7.2g of fat, 207 mg of sodium, 414mg of potassium, 11g of carbohydrates, 1.8g of protein, and vitamins A and C.

How to make a salad with avocado:

Conclusion:

Finally, keep in mind your physical well-being, reduce unhealthy foods, and make regular salads meals. Make the above-mentioned salads at home and start eating today. If you feel bad eating at first, you start with non-vegetarian salads. If you have a habit of eating salad, it will be easier for you to eat veg salad.